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Title: Raisin Bran Muffins Ww
Categories: Bread Raisin Ww Nutrition New
Yield: 12 Servings
| 3 | oz | Cereal, Bran flakes w/raisin |
| 1 1/2 | c | Flour, whole wheat |
| 1/4 | c | Sugar, granulated |
| 1 | tb | Baking powder |
| 1 | c | Milk, skim |
| 6 | tb | Margarine, unsalted melted |
| 1 | Eggs beaten |
Preheat oven to 400F. Combine cereal, flour, sugar and baking powder, using a fork. Combine milk, margarine and egg; add to dry mixture, and use a fork to combine ~ do not overmix or beat. Spray muffins tins with cooking spray, divide batter amoung cups and bake for 15 - 20 minutes, until browned or toothpick comes out clean. Remove to rack and cool.
Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 35 Optional Calories
Nutritional Analysis per serving: 153 calories, 4 g. protein, 7 g. fat, 21 g. carbohydrates, 89 mg. calcium, 171 mg. sodium, 23 mg. cholesterol.
Calories from fat: 39%
Original recipe from Weight Watchers "Quick Start Plus Program" cookbook. Conversion by Rick Weissgerber. [GEnie D.WEISSGERBE]
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